Zumba with Kara: Warm-Up Song

Pilates with Tania: Abs/Hip Flexors

Dancercise with Tania: Warm-Up Song

As we follow the news on the current pandemic and in keeping all our staff and client’s well being as our top priority, we have come to the difficult decision to postpone all group fitness classes, workshops and Martial Arts classes until further notice. Workshops and fitness classes will resume when it is safe to do so.

For everyone’s safety we are in the process of changing all our faucets, soap dispensers and paper towel dispensers into motion detecting ones in order to help keep you safe. We are also implementing new sanitizing practices for all our equipment.

If you need to put your fitness pass on hold please contact Tania to do so. Please pass along this information to anyone who you think does not have access to Facebook or internet. Thank you. I hope you all stay safe and look forward to seeing you soon.

If you have any questions, please contact us. Missing us a bit too much? Try out the quick online workouts with Tania and Kara below! (More videos to come.)


Pilates with Tania: Balance Exercise

Pilates with Tania: Legs

Fitness Classes — Summer 2019 

Zumba with Kara: Uptown Funk

Catch a glimpse of our Yoga, PiIates, Cardio Kickboxing, Zumba and Dancercise classes, available each week!

Dancercise with Tania: Seniorita

Pilates with Tania: Hinge Press

Dancercise with Tania: 2nd song

Dancercise with Tania: Cha Cha

Zumba with Kara: 2nd song

Pilates with Tania: 100s Ab Exercise

Dancercise with Tania: Stretching