Special Announcement: We will be doing a live 30-minute Dancercise class on Zoom on Wednesday, June 3 at 7:00 p.m.

To join the class, visit Zoom.us and enter: 

Meeting ID: 257 617 8833

Password: AmYaFs

Dancercise with Tania: Meghan Trainor

Dancercise with Tania: Stretching

Pilates with Tania: Ball Session

Pilates with Tania: Abs/Hip Flexors

Pilates with Tania: Discs #2

Pilates with Tania: Discs #3

Dancercise with Tania: Live Bachata

Pilates with Tania: Hinge Press

Dancercise with Tania: Suit & Tie

Dancercise with Tania: Warm-Up Song

Zumba with Kara: New Rules

Zumba with Kara: Uptown Funk

Pilates with Tania: Discs

Zumba with Kara: Boom Boom Pow

Dancercise with Tania: Cha Cha

Dancercise with Tania: 2nd song

Dancercise with Tania: Mr. Blue Sky

Pilates with Tania: Back Extensions w/Ball

Zumba with Kara: No Money

As we follow the news on the current pandemic and in keeping all our staff and client’s well being as our top priority, we have come to the difficult decision to postpone all group fitness classes, workshops and Martial Arts classes until further notice. Workshops and fitness classes will resume when it is safe to do so.

For everyone’s safety we are in the process of changing all our faucets, soap dispensers and paper towel dispensers into motion detecting ones in order to help keep you safe. We are also implementing new sanitizing practices for all our equipment.

If you need to put your fitness pass on hold please contact Tania to do so. Please pass along this information to anyone who you think does not have access to Facebook or internet. Thank you. I hope you all stay safe and look forward to seeing you soon.

If you have any questions, please contact us. Missing us a bit too much? Try out the quick online workouts with Tania and Kara below! (More videos to come.)

Zumba with Kara: 2nd song

Zumba with Kara: High Hopes

Zumba with Kara: I'm Not Alright

Zumba with Kara: This Feeling

Pilates with Tania: Weights

Dancercise with Tania: Cool Down Song

Pilates with Tania: Legs with Ball

Zumba with Kara: Cool Down


Watch previous live classes on YouTube: April 25, May 2, May 9

Pilates with Tania: Legs

Dancercise with Tania: Samba/Salsa

Dancercise with Tania: Cool Down

Pilates with Tania: Side Bicycle

Zumba with Kara: Dance Monkey

Pilates with Tania: 100s Ab Exercise

Zumba with Kara: Lizzo

Pilates with Tania: Planks

Zumba with Kara: Warm-Up Song

Zumba with Kara: Cut to the Feeling

Pilates with Tania: Ball Workout

Pilates with Tania: Wall Sit

Fitness Classes — Summer 2019 

Dancercise with Tania: Seniorita

Catch a glimpse of our Yoga, PiIates, Cardio Kickboxing, Zumba and Dancercise classes, available each week!

Pilates with Tania: Balance Exercise

Zumba with Kara: Dua Lipa