Zumba with Kara: Dua Lipa
Zumba with Kara: New Rules
Pilates with Tania: Wall Sit
Dancercise with Tania: Live Bachata
Dancercise with Tania: Cha Cha
Dancercise with Tania: 2nd song
Dancercise with Tania: Stretching
Pilates with Tania: Abs/Hip Flexors
Zumba with Kara: Boom Boom Pow
Zumba with Kara: This Feeling
Zumba with Kara: Cut to the Feeling
Pilates with Tania: Discs #2
Dancercise with Tania: Warm-Up Song
Zumba with Kara: 2nd song
Zumba with Kara: No Money
Pilates with Tania: Planks
Pilates with Tania: Legs
Mondays at 6:00 pm. Pilates with Tania
Tuesdays at 9:30 am: Dance Fitness with Louise; 7:00 pm. Zumba with Kara
Wednesdays at 7:00 pm. Dancercise with Tania
Thursdays at 9:30 am: Dance Fitness with Louise; 6:00 pm. Yoga with Susan
Saturdays at 10:00 am. Dancercise with Tania
We are doing a gradual start with our classes. For this reason we will be keeping all passes and punch cards on hold until August 1, 2020. We are running our classes by donation only as we all start to get used to our new normal.
Please note that we will be following very specific Covid-19 mandates given to us by our provincial government. This mandates are as follows:
* Masks must be worn inside the building and can only be removed just before you start moving in class. They must be put back on as soon as class ends before you go anywhere.
* Hands must be sanitized before and after each lesson.
* Any equipment being used in class must be sanitized before and after each class.
* Social distancing must be maintained at all times.
* If you are sick or feel unwell, please stay home.
*We ask that you please come dressed for class as we are asking people not to change in the studio. Please bring your shoes home with you after each class as we are not able at this point to keep your shoes at the studio.
* All common areas and publicly used surfaces will be disinfected daily.
We thank you for your patience and understanding as we all get used to our new normal and in our efforts to keep you, our valued clients/friends, our staff and families safe.
Zumba with Kara: Dance Monkey
Pilates with Tania: Ball Session
Pilates with Tania: Balance Exercise
Pilates with Tania: Weights
Dancercise with Tania: Seniorita
Pilates with Tania: Ball Workout
Pilates with Tania: Legs with Ball
Pilates with Tania: Discs
Dancercise with Tania: Cool Down Song
Dancercise with Tania: Suit & Tie
Zumba with Kara: I'm Not Alright
Pilates with Tania: Hinge Press
Dancercise with Tania: Meghan Trainor
Zumba with Kara: Uptown Funk
Pilates with Tania: Discs #3
Zumba with Kara: Cool Down
Dancercise with Tania: Samba/Salsa
aCTIVE ME fITNESS sTUDIO
Zumba with Kara: Warm-Up Song
Pilates with Tania: Side Bicycle
Pilates with Tania: 100s Ab Exercise
Dancercise with Tania: Mr. Blue Sky
Dancercise with Tania: Cool Down
Zumba with Kara: Lizzo
Fitness Classes — Summer 2019
Pilates with Tania: Back Extensions w/Ball
Zumba with Kara: High Hopes
Catch a glimpse of our Yoga, PiIates, Cardio Kickboxing, Zumba and Dancercise classes, available each week!
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