Zumba with Kara: Dua Lipa

Zumba with Kara: New Rules

Pilates with Tania: Wall Sit

Dancercise with Tania: Live Bachata

Dancercise with Tania: Cha Cha

Dancercise with Tania: 2nd song

Dancercise with Tania: Stretching

Pilates with Tania: Abs/Hip Flexors

Watch previous live Dancercise classes on YouTube: April 25, May 2, May 9. Want a shorter online workout? check out the videos below. 

Zumba with Kara: Boom Boom Pow

Zumba with Kara: This Feeling

Zumba with Kara: Cut to the Feeling

Pilates with Tania: Discs #2

Dancercise with Tania: Warm-Up Song

Zumba with Kara: 2nd song

Zumba with Kara: No Money

Pilates with Tania: Planks

Pilates with Tania: Legs


Mondays at 6:00 pm. Pilates with Tania
Tuesdays at 9:30 am: Dance Fitness with Louise; 7:00 pm. Zumba with Kara
Wednesdays at 7:00 pm. Dancercise with Tania
Thursdays at 9:30 am: Dance Fitness with Louise; 6:00 pm. Yoga with Susan
Saturdays at 10:00 am. Dancercise with Tania

We are doing a gradual start with our classes. For this reason we will be keeping all passes and punch cards on hold until August 1, 2020. We are running our classes by donation only as we all start to get used to our new normal.
Please note that we will be following very specific Covid-19 mandates given to us by our provincial government. This mandates are as follows:
* Masks must be worn inside the building and can only be removed just before you start moving in class. They must be put back on as soon as class ends before you go anywhere.
* Hands must be sanitized before and after each lesson.
* Any equipment being used in class must be sanitized before and after each class.
* Social distancing must be maintained at all times.
* If you are sick or feel unwell, please stay home.
*We ask that you please come dressed for class as we are asking people not to change in the studio. Please bring your shoes home with you after each class as we are not able at this point to keep your shoes at the studio.
* All common areas and publicly used surfaces will be disinfected daily.

We thank you for your patience and understanding as we all get used to our new normal and in our efforts to keep you, our valued clients/friends, our staff and families safe.

Zumba with Kara: Dance Monkey

Pilates with Tania: Ball Session

Pilates with Tania: Balance Exercise

Pilates with Tania: Weights

Dancercise with Tania: Seniorita

Pilates with Tania: Ball Workout

Pilates with Tania: Legs with Ball

Pilates with Tania: Discs

Dancercise with Tania: Cool Down Song

Dancercise with Tania: Suit & Tie

Zumba with Kara: I'm Not Alright

Pilates with Tania: Hinge Press

Dancercise with Tania: Meghan Trainor

Zumba with Kara: Uptown Funk

Pilates with Tania: Discs #3

Zumba with Kara: Cool Down

Dancercise with Tania: Samba/Salsa


Zumba with Kara: Warm-Up Song

Pilates with Tania: Side Bicycle

Pilates with Tania: 100s Ab Exercise

Dancercise with Tania: Mr. Blue Sky

Dancercise with Tania: Cool Down

Zumba with Kara: Lizzo

Fitness Classes — Summer 2019 

Pilates with Tania: Back Extensions w/Ball

Zumba with Kara: High Hopes

Catch a glimpse of our Yoga, PiIates, Cardio Kickboxing, Zumba and Dancercise classes, available each week!