Our Dancercise class has been carefully designed to teach the basic steps of Ballroom and Latin dance in a way to maximize movement through your body for better technique, balance, posture, coordination, toning and cardio fitness for a better all around workout. More than just an exercise class, learning and remembering the routines is stimulating the brain too, so you are working your body and your brain simultaneously.
aCTIVE ME fITNESS sTUDIO
Cardio KickBoxing is a combination of martial arts and dance that will undoubtedly improve your endurance, cardiovascular fitness and tone your muscles with power and precision. Cardio KickBoxing routines are fun, energetic and will make you sweat zapping calories and defining muscles.
Perfect for everybody. Classes are designed to bring people together to have fun while you are working out. Zumba takes the "work" out of workout by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Zumba combines all elements of fitness - cardio, musle conditioning, balance and flexibility - in a way that feels more like a dance party rather than a workout. Join Kara and Tania for our Zumba Fitness Party
We are a small local business catering to your Fitness and Martial Arts needs. No Judgement. All fitness levels welcome.
Active Me Fitness offer a wide range of fitness programs for all levels of fitness. Our programs are scheduled for you to be able to take part in one of our fitness programs every day of the week. We offer Yoga, Pilates, Cardio KickBoxing, Dancercise, Mixed Martial Arts, Zumba and more. Come try one or all of our classes. Your first class is free. With our wide range of fitness styles you are sure to find something you'll love.
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